Weigh In record (no journal entry) for 13 April 2015
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104.7 kg
Lost so far: 8.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 49.80g | Prot: 79.47g | Carbs: 184.82g.
Breakfast: AH Filet Americain Naturel, C1000 Jonge Goudse Kaas 48+, Aldi Grof Volkoren Zonnepit, Twenty Four Halvarine, Cappuccino. Lunch: Alpro Soya Lekker Gezond Smeren, AH Pindakaas Met Stukjes Pinda En Honing, Bolletje 10 Zaden Beschuit, Wasa Volkoren Cracker, Euro Shopper Rijstwafel. Dinner: AH Groentepakket Voor Couscous, Witte Rijst (Korte Korrel, Gekookt), Kipfilet, Philadelphia Zalm & Dille, Euro Shopper Melba Toast, Witte Tafelwijn. more...
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3897 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Watching TV/Computer - 4 hours, Working - 7 hours and 30 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Simonesoeting's Weight History
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