Weigh In record (no journal entry) for 27 December 2022
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94.5 kg
Lost so far: 8.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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2501 kcal
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Fat: 76.29g | Prot: 165.67g | Carbs: 292.10g.
Breakfast: Quaker Quick 1-Minute Oats, Member's Mark Creamy Peanut Butter, Great Value 100% Liquid Egg Whites, Cinnamon , Egg Beaters Egg Beaters - Original. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Idaho Spuds Potatoes, Great Value Fully Cooked Chicken Nuggets. Dinner: New York The Original Texas Garlic Toast, Spaghetti with Meat Sauce (Entree) . Snacks/Other: Great Value Homestyle Vanilla Ice Cream, Equate Whey Protein Supplement Vanilla, Great Value Fat Free Small Curd Cottage Cheese. more...
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Losing 5.1 kg a Week
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djfoucher's Weight History
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