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JuanCGB
Journal
13 Apr 15
JuanCGB's Journal, 13 Apr 15
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Weigh In record (no journal entry) for 13 April 2015
98 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2015:
546 kcal
Fat: 31.13g | Prot: 43.54g | Carbs: 22.53g.
Breakfast:
Sanissimo Salmas, Café, Huevo Frito.
Lunch:
Jell-O Gelatina Light, Carne Asada, Be Light Agua de Jamaica, Tortillas de Maíz.
Dinner:
Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias).
Snacks/Other:
Sabritas Chicharrón de Cerdo.
more...
3468 kcal
Exercise:
Tennis - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 2.0 kg a Week
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JuanCGB's Weight History
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