Weigh In record (no journal entry) for 27 December 2022
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138.6 kg
Lost so far: 1.4 kg.
Still to go: 48.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1120 kcal
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Fat: 37.64g | Prot: 41.74g | Carbs: 151.07g.
Breakfast: İnci Izgara Zeytin , Tulum Peyniri, Ahir Şerit Peynir, Reçel Konserveleri, Susamlı Simit. Lunch: Karmen Antep Fıstıklı Sütlü Çikolata, Türk Kahvesi. Dinner: Tarhana Çorbası, Yoğurt, Karnabahar Yemeği. more...
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Losing 0.3 kg a Week
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