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bentukan kaya gini bb nya 60 kg lebih 😅😅😅
View Diet Calendar, 27 December 2022:
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1866 kcal
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Fat: 64.14g | Prot: 119.30g | Carbs: 173.88g.
Breakfast: Quaker Instant Oatmeal, Telur, Frisian Flag Kental Manis, Sunpride Banana. Lunch: Batagor Batagor, Chatime Vanila Milk Tea. Dinner: Telur, Nasi Putih, Dada Ayam (Kulit tidak Dimakan), Carrefour Genjer, Tahu. Snacks/Other: Mayora Mie Gelas Rasa Baso Sapi, Tahu, Sari Roti Roti Tawar Gandum (2), Selai Kacang, Muscle First Whey Protein Isolate. more...
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 Comments
gapapa kak yg penting sekel kan 🤟🏼🔥
27 Dec 22 by member: bellaapriliasunandika
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27 Dec 22 by member: rhakartika
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27 Dec 22 by member: andrey andrian
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27 Dec 22 by member: rizkymar
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Karena volume otot itu padet. 😁
Yg 60kg isinya otot banyak auto singset. 🍑
27 Dec 22 by member: najip
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Sya tinggi 155cm, BB 58kg, lemak d perut yg mleber 😂 diet sm aerobik
27 Dec 22 by member: Devi_Purnama09
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pgn bgt punya badan berisi
27 Dec 22 by member: fafadewiq
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Devi_Purnama09 masih untung tinggi 155 BB 58kg. Nah saya tinggi badan 155 BB 66kg, dari atas sampai bawah lemak semua🤣🤣🤣
27 Dec 22 by member: Qardiana
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@qardiana hahaha....saya tgg 153 bb 65 apa kabar 🤣🤣🤣
27 Dec 22 by member: rina tria
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27 Dec 22 by member: dewiardhianti96
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Kak asupan proteinnya brp gr sehari ?
27 Dec 22 by member: rizkiyanamahesa
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28 Dec 22 by member: Muthiah Bafagih
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ak pdhl 164 bb 62 skrng tp lemak perut lengan paha gak ketolong, 😭mager bgt klo olahraga,
28 Dec 22 by member: Hannycutie
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28 Dec 22 by member: El-Sya
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perut aku lumer bgt BB 67, cuma ga pede sama perut dan lengan atas. kalau mau mulai nge-gym gimana yaaa:(
28 Dec 22 by member: Dewiant
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28 Dec 22 by member: fadelilyas1231
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rhakartika's Weight History
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