Weigh In record (no journal entry) for 27 December 2022
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78 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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697 kcal
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Fat: 39.82g | Prot: 58.31g | Carbs: 26.65g.
Breakfast: Спартак Шоколад Горький Элитный, Томатный Сок, Бахрушин Филе Куриной Грудки Варёно-Копченое, Лаваш с Яйцом и Сыром, Вареное Яйцо. more...
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Losing 1.1 kg a Week
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prozor19761's Weight History
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