bumvika's Journal, 27 Dec 22

bumvika's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 December 2022

42.5 kg Lost so far: 6.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2022:

633 kcal

Fat: 14.88g | Prot: 23.28g | Carbs: 102.99g. Lunch: Провит Блинчики"Панские" с Курицей. Dinner: Соленые Огурцы с Укропом, Макароны Отварные, Березовский Мясокомбинат Говядина Тушеная Вкусная. Snacks/Other: Конфета, Орехи в Шоколаде, Мандарины. more...

1180 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 44 minutes, Cross Training - 10 minutes, Cardio - 5 minutes, Resting - 14 hours, Sleeping - 8 hours and 1 minute. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bumvika's Weight History

View Complete History

bumvika's Journal, 27 Dec 22

Submit a Comment

bumvika's Weight History