|
I had a Good day when it came to eating. So I will end with half of the apple and peanut butter.
I have to admit after work, I stopped in the store to grab some melatonin, and since I did a good job. I thought of giving myself an award by getting a candy bar. But there has been a time I punish myself with sweets. So the next day, I permitted myself to have a small sweet.
Post note...I didn't end with half of an apple.
View Diet Calendar, 26 December 2022:
|
2310 kcal
|
Fat: 139.90g | Prot: 113.14g | Carbs: 176.33g.
Breakfast: Hashed Brown Potatoes (Home Prepated), Fried Egg, Country Style Pork Sausage. Lunch: Walnuts, Peanut Butter, Honeymaid Graham Crackers, PanaPesca Whole Cleaned Calamari. Dinner: Prep'd Southwest Turkey Burrito. Snacks/Other: Brown Sugar, Sun-Maid Mini-Snacks Natural California Raisins, Quaker Instant Oatmeal - Apples & Cinnamon (35g). more...
|
|
2388 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 9 hours. more...
|
|