Weigh In record (no journal entry) for 23 December 2022
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73.1 kg
Lost so far: 2.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1621 kcal
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Fat: 59.08g | Prot: 79.31g | Carbs: 119.60g.
Breakfast: Caffè Espresso. Lunch: Caffè Espresso, Orogel Verdurì Asparagi. Tea: Antica Fratta Franciacorta. Dinner: Pesce al Forno o alla Griglia, Gelato Fior di Latte, Frittura di Pesce, Vino Chardonnay. Snacks/Other: GrissinBon Fette Biscottate Integrali, Babybel Mini Babybel (20g), Biscotto. more...
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Losing 1.4 kg a Week
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T.Lavitz's Weight History
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