Weigh In record (no journal entry) for 24 December 2022
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107.3 kg
Lost so far: 11.5 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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510 kcal
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Fat: 24.00g | Prot: 22.00g | Carbs: 55.00g.
Breakfast: Silk Vanilla Almond Creamer, Silk Vanilla Almond Creamer. Elevenses: Sports Research MCT Oil, Earthbound Farm Organic Power Greens, Terra Kai Organic Juce, Vital Proteins Collagen Peptides, Kirkland Signature Organic Frozen Blueberries, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. more...
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steady weight
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Dadsafrantic's Weight History
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