Weigh In record (no journal entry) for 26 December 2022
|
77.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2022:
|
1165 kcal
|
Fat: 19.01g | Prot: 66.83g | Carbs: 180.74g.
Breakfast: Café. Lunch: Pepino (Descascado), Salada de Maionese, Feijão Preto Cozido, Arroz Parboilizado Cozido, Carne de Porco do Lombo (Lombo, Magra). Dinner: Pepino (Descascado), Carne de Porco do Lombo (Lombo, Magra), Camil Arroz Branco Cozido. Snacks/Other: Sobremesa de Gelatina, Lacta Bombom Sonho de Valsa, Sobremesa de Gelatina. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
atbeluco's Weight History
|