Weigh In record (no journal entry) for 26 December 2022
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95.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1480 kcal
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Fat: 44.34g | Prot: 84.60g | Carbs: 184.66g.
Breakfast: Ameixas, Pullman Pão Integral Artesano, Ovo, Queijo Minas. Lunch: Carioca Feijão Cozido, Salpicão de Frango, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Bullight Bife de Pernil. Snacks/Other: Queijo Minas, Bolo de Chocolate. more...
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Gaining 0.2 kg a Week
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Cristianeha's Weight History
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