Weigh In record (no journal entry) for 26 December 2022
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63.4 kg
Lost so far: 0.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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539 kcal
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Fat: 33.45g | Prot: 38.01g | Carbs: 22.44g.
Breakfast: Vegetus Нагетсы, Сахар, Mlekovita Молоко Безлактозное 1,5%, Сыр Гауда или Эдам , Кофе, Сладкий Красный Перец. more...
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Losing 1.4 kg a Week
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