Weigh In record (no journal entry) for 26 December 2022
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54.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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922 kcal
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Fat: 31.85g | Prot: 79.38g | Carbs: 71.97g.
Breakfast: Alpenhain Camembert Creme, REWE Zwiebelmettwurst, Kaffee, Filinchen Original. Lunch: Kaninchenfleisch, Kühne Rotkohl das Original. Dinner: Danone Dany Sahne, Yokebe Yokebe. more...
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1860 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 47 minutes, Resting - 5 hours and 23 minutes. more...
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steady weight
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