Weigh In record (no journal entry) for 26 December 2022
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107.9 kg
Lost so far: 9.8 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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682 kcal
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Fat: 24.18g | Prot: 49.06g | Carbs: 63.57g.
Lunch: Barilla Спагетти #5, Свинина. Dinner: Barilla Спагетти #5, Свинина. Snacks/Other: Пятерочка Помидоры. more...
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Losing 4.9 kg a Week
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 Comments
Сегодня поел на 700ккал, а на элипсе позанимался два часа на 900ккал. Так и живём.
26 Dec 22 by member: micheevs5
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micheevs5's Weight History
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