Weigh In record (no journal entry) for 26 December 2022
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79.8 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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3214 kcal
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Fat: 109.86g | Prot: 166.27g | Carbs: 376.90g.
Breakfast: Sütaş Yarım Yağlı Süt , Nestle Nesfit. Lunch: Salçalı Makarna, Yeşil Mercimek Çorbası, Tavuklu Pilav. Dinner: Etli Mantı. Snacks/Other: Oreo Oreo, Ülker Çikolatalı Gofret. more...
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Gaining 2.8 kg a Week
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sonmezererkin's Weight History
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