Weigh In record (no journal entry) for 13 April 2015
|
85.9 kg
Lost so far: 29.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1913 kcal
|
Fat: 58.25g | Prot: 120.25g | Carbs: 238.48g.
Breakfast: Banana, Miele, Pfanner Succo di Mirtillo, Mela, Kiwi, Caffè Espresso. Lunch: Caffè Espresso, Costine di Maiale al Barbecue con Salsa, Coop Pollo Allo Spiedo, Formaggio Feta, Coop Giardiniera, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Pomodori, Carote, Lattuga. Dinner: Rio Mare Tonno al Naturale, Esselunga Fagioli Cannellini. Snacks/Other: Tè (Infuso), Caffè Espresso, Mela. more...
|
|
2715 kcal
|
Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sauna - 45 minutes, Bathing - 45 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|