Weigh In record (no journal entry) for 26 December 2022
|
86 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2022:
|
2107 kcal
|
Fat: 90.85g | Prot: 74.14g | Carbs: 242.36g.
Lunch: Es Teh Tawar, Fiesta Kulit Ayam Goreng , Sun Kara Santan Kelapa, Rumah Makan Sederhana Daun Singkong, Rumah Makan Sederhana Sayur Nangka , Telur Dadar, Nasi Putih. Dinner: Diet Go Sei Ayam with Potatoes, Starbucks Green Tea Latte (Grande), Nasi Putih, HokBen Sukiyaki, Bamboe Tom Yum. Snacks/Other: Starbucks Cappuccino Grande, Van Houten Semi Sweet Almonds, Kepala Djenggot Teh Hijau. more...
|
|
2364 kcal
|
Exercise:
Cross Training - 7 minutes, Gym - 25 minutes, Resting - 17 hours and 28 minutes, Sleeping - 6 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nosadgirlclub's Weight History
|