Weigh In record (no journal entry) for 26 December 2022
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66 kg
Lost so far: 24 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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792 kcal
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Fat: 57.72g | Prot: 50.73g | Carbs: 15.92g.
Breakfast: 無調味核桃, 胡桃. Lunch: 雞肉丸, 小黃瓜, 總統牌 迷你無鹽奶油. Dinner: 全聯 豬後腿肉. more...
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steady weight
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