Weigh In record (no journal entry) for 17 September 2021
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63.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1222 kcal
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Fat: 42.57g | Prot: 57.62g | Carbs: 150.80g.
Breakfast: Nut Master Fıstık Ezmesi (Şeker İlavesiz), Köy Ekmeği, Süt. Lunch: Kaşarlı Tost. Dinner: Süt, Ülker Çikolatalı Gofret, Eti Browni İntense, Çiğköfte Dürüm. more...
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Gaining 0.9 kg a Week
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13.8 kilo verip gidecek's Weight History
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