Weigh In record (no journal entry) for 25 December 2022
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113.5 kg
Lost so far: 26.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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1795 kcal
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Fat: 95.63g | Prot: 79.71g | Carbs: 142.18g.
Lunch: Peyman Badem , Tarabya Dilimli Kaşar, Mezzetürk Acılı Ezme, Laitue Iceberg (y compris les Types 'Crisphead'), Salade de Pommes de Terre, Superfresh Ton Balığı , Besaş Ekmek, Mixmey Hurma. Dinner: Baklava. more...
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Losing 7 kg a Week
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M.R.V.25's Weight History
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