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Tanchika1
Journal
26 Nov 22
Tanchika1's Journal, 26 Nov 22
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Weigh In record (no journal entry) for 26 November 2022
72.9 kg
Lost so far:
4.1 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 November 2022:
1453 kcal
Fat: 55.25g | Prot: 28.17g | Carbs: 214.01g.
Breakfast:
Перекресток Яблоки Запечённые по-Старокиевски, Мастер Пирогов Рулет с Маком.
Dinner:
Cinnabon Классический Синнабон.
Snacks/Other:
Батон Нарезной, Велком Колбаса Докторская.
more...
2040 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Tanchika1's Weight History
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