Weigh In record (no journal entry) for 25 December 2022
|
79.6 kg
Lost so far: 33.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2022:
|
1027 kcal
|
Fat: 33.10g | Prot: 37.61g | Carbs: 146.00g.
Breakfast: Mandalina, Zeytin, Ekmecik Tam Buğday Ekmeği, Beyaz Peynir, Sütaş Süzme Peynir. Dinner: Tavuk Göğsü Tatlısı, Bulgur Pilavı, Izgara Tavuk (Derisi Yenmeden). more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elfnuuur's Weight History
|