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Hmmmm die Feiertage eben hmmm.... 😁
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84 kg
Lost so far: 73.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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1045 kcal
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Fat: 11.34g | Prot: 69.97g | Carbs: 101.04g.
Breakfast: Kaffee mit Milch, Schärdinger Meine Linie Baronesse, SPAR Vital Putenschinken Natur, Brot. Dinner: Brokkoli, Salzkartoffeln, New Lifestyle Hüft-Steaks. Snacks/Other: Puntigamer Bier. more...
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3684 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Cooking - 50 minutes, Walking (exercise) - 5.5/kph - 2 hours and 15 minutes, Walking (slow) - 3/kph - 3 hours, Sitting - 2 hours and 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 5 minutes, Standing - 4 hours. more...
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steady weight
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