kumiho1990's Journal, 25 Dec 22

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Weigh In record (no journal entry) for 25 December 2022

45.4 kg Lost so far: 27.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 December 2022:

297 kcal

Fat: 15.20g | Prot: 5.65g | Carbs: 34.05g. Breakfast: Шармэль Зефир в Шоколаде, Савушкин Продукт Сырок Сгущенка Вареная, Нескафе Кофе с Молоком без Сахара . more...

1355 kcal

Exercise: Hiking - 1 hour, Resting - 17 hours and 14 minutes, Sleeping - 5 hours and 46 minutes. more...

Gaining 1.4 kg a Week

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kumiho1990's Journal, 25 Dec 22

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kumiho1990's Weight History