Başarmış birisi's Journal, 25 Dec 22

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Weigh In record (no journal entry) for 25 December 2022

62 kg Lost so far: 40 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 December 2022:

551 kcal

Fat: 13.23g | Prot: 38.33g | Carbs: 66.72g. Breakfast: Züber Original Fıstık Ezmesi , Burch Karabuğday Patlağı , Sıcak Suda Pişirilmiş Yumurta, Lor Peyniri, Pişmiş Yumurta Beyazı. Lunch: Mantar Sote, Spagetti. more...

1957 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 58 minutes, Resting - 16 hours and 2 minutes, Sleeping - 7 hours. more...

Gaining 1.1 kg a Week

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Başarmış birisi's Weight History

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Başarmış birisi's Journal, 25 Dec 22

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Başarmış birisi's Weight History