Weigh In record (no journal entry) for 12 April 2015
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86.7 kg
Lost so far: 6.9 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 32.50g | Prot: 127.25g | Carbs: 138.00g.
Breakfast: Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin, FairLife milk 2%, Hershey's Chocolate Syrup. Dinner: Bell Plantation PB2 Powdered Peanut Butter, Edy's Slow Churned Classic Vanilla, Jay Robb Egg White Protein Powder, FairLife milk 2%, Yoplait Greek 100 Yogurt - Vanilla. Snacks/Other: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Hiland 2% Lowfat Cottage Cheese, 365 Pineapple Chunks. more...
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Losing 3.8 kg a Week
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rallspach's Weight History
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