Weigh In record (no journal entry) for 24 December 2022
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74.9 kg
Lost so far: 17 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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2438 kcal
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Fat: 88.08g | Prot: 109.97g | Carbs: 277.36g.
Breakfast: 3 Corações Cápsula Cappuccino Avelã, Romanato Panetone de Frutas. Lunch: Cacau Show Mini Tablete 55% Cacau, Feijão Preto Cozido, Laranja Pêra, Omelete de Claras, Camil Arroz Branco Cozido. Dinner: Vinho Tinto de Mesa, Rabanada com Manteiga, Salada de Maionese, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Pernil Assado, Arroz à Grega. Snacks/Other: Romanato Panetone de Frutas, Piraquê Biscoito Recheado Chocolate. more...
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2005 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 9 hours. more...
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Losing 0.3 kg a Week
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raquelcarvalho9214's Weight History
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