Weigh In record (no journal entry) for 25 December 2022
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44.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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798 kcal
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Fat: 8.09g | Prot: 41.40g | Carbs: 134.36g.
Breakfast: Uleg Sambal Bawang , Rempeyek, Ikan Asin, Nasi Putih. Lunch: Alfamart Ikan Pindang, Nasi Putih. Dinner: Alfamart Ikan Pindang, Nasi Putih. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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steady weight
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