Weigh In record (no journal entry) for 24 December 2022
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71.3 kg
Lost so far: 3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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1332 kcal
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Fat: 52.28g | Prot: 70.51g | Carbs: 141.79g.
Breakfast: Mandiok Tapioca Recheada Frango. Lunch: Carne do Peito de Frango (Assado, Cozido), Alface Americana, Perdigão Linguiça Calabresa, Farofa, Couve Manteiga Refogada. Dinner: Salpicão de Frango. Snacks/Other: Carne Louca, Rissul Pão Delícia . more...
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Losing 0.8 kg a Week
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malumarqu's Weight History
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