Weigh In record (no journal entry) for 24 December 2022
|
97.5 kg
Lost so far: 7.0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2022:
|
576 kcal
|
Fat: 28.83g | Prot: 24.66g | Carbs: 54.21g.
Breakfast: English Muffin, Coffee (Brewed From Grounds) , Great Value Half & Half, Scrambled Egg , Butter. more...
|
Losing 4.8 kg a Week
|
|
|