Weigh In record (no journal entry) for 24 December 2022
|
97.5 kg
Lost so far: 0.8 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2022:
|
2154 kcal
|
Fat: 80.47g | Prot: 96.40g | Carbs: 269.11g.
Breakfast: Log Cabin Maple Syrup, Blueberries, Banana Pancakes, Ham Steak (Boneless, Extra Lean, Cured). Lunch: Margarine (Regular), White Bread, Vegetable Beef Soup (Home Recipe). Dinner: Creamed Macaroni with Cheese, Archer Farms Ham Steak, Fruit Cocktail in Light Syrup (Cooked or Canned). Snacks/Other: Chocolate Cake (with Chocolate Frosting), Oatmeal Cookies (with Raisins). more...
|
|
2398 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peppylady's Weight History
|