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Meal plan Monday, Tuesday, Friday of last week. less than 2500 calories those days. Unplanned free eating Wednesday and Thursday. Today is a free day, then stick to meal plan tomorrow.
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119.4 kg
Lost so far: 30.7 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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Losing 2.1 kg a Week
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