Weigh In record (no journal entry) for 24 December 2022
|
94.7 kg
Lost so far: 8.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2022:
|
514 kcal
|
Fat: 18.12g | Prot: 44.37g | Carbs: 40.84g.
Breakfast: Quaker Quick 1-Minute Oats, On The Border Mexican Grill & Cantina Mild Salsa, Member's Mark Creamy Peanut Butter, Great Value 100% Liquid Egg Whites, Cinnamon , Egg Beaters Egg Beaters - Original. Snacks/Other: Coffee (Brewed From Grounds) . more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
djfoucher's Weight History
|