Weigh In record (no journal entry) for 12 April 2015
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89.8 kg
Lost so far: 13.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 67.45g | Prot: 39.13g | Carbs: 172.59g.
Breakfast: Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer. Lunch: Fritos Jalapeno Cheddar Cheese Dip, Ruffles Cheddar & Sour Cream Potato Chips, Chicken of the Sea Traditional Style Pink Salmon, Nissin Chow Mein with Shrimp. Dinner: Fiber One 90 Calorie Brownies - Chocolate Fudge, Bell Peppers, Pork Backribs. Snacks/Other: Hershey's Milk Chocolate Bar (King Size), Cape Cod Sea Salt & Cracked Pepper Potato Chips, 7UP Cherry 7UP, Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle), Water, Bigelow Tea Green Tea, Chromax Fiber Advance Gummies, Yogi Detox Tea, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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2683 kcal
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Exercise:
Stationary Bike 12-17 MPH (Vigorous) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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NatashaChiara's Weight History
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