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Vamos con todo
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114.5 kg
Lost so far: 5.5 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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1455 kcal
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Fat: 44.52g | Prot: 92.34g | Carbs: 177.51g.
Breakfast: Quaker Galletas de Avena Frutos Rojos, Plátano, Lala Leche Deslactosada Light, Manzana, Herbalife Proteína, Herbalife Batido, Herbalife Herbal Aloe Concentrado, Herbalife Te de Hierbas. Lunch: Costco Carne al Pastor, San Jacinto Queso Asadero, Nopalia Tortillas de Nopal (25g). Dinner: Herbalife Batido, Lala Leche Deslactosada Light, Plátano, Nature's Best Isopure Low Carb Chocolate. more...
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2970 kcal
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Exercise:
Dance (slow step) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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