Weigh In record (no journal entry) for 24 December 2022
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73.8 kg
Lost so far: 13.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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740 kcal
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Fat: 32.45g | Prot: 38.40g | Carbs: 71.33g.
Breakfast: Bob Evans 100% Liquid Egg Whites, Great Value Almond Milk Vanilla, Quaker Instant Grits - Cheddar Cheese Blend. Lunch: Taco Bell Mexican Pizza. more...
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Gaining 1.3 kg a Week
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FireWarrior316's Weight History
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