Weigh In record (no journal entry) for 09 April 2015
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75 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 46.24g | Prot: 46.91g | Carbs: 132.84g.
Breakfast: Ideal Pan Integral Light, Queso Fresco, Quaker Avena Tradicional. Lunch: Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Frejol Negro, Arroz Blanco, Chirimoya. Dinner: Pacanas. more...
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2762 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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steady weight
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Agustín2871's Weight History
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