View Diet Calendar, 24 December 2022:
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728 kcal
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Fat: 12.88g | Prot: 73.76g | Carbs: 82.33g.
Breakfast: Nanas. Lunch: Udang Rebon, Bango Kecap Manis, Nila (Ikan), Ikan Patin, Cabai Merah Besar, Bawang Merah, Bawang Putih, Tomat, Saori Saos Tiram, Kangkung, Nasi Putih. Dinner: Jeruk Nipis, Cabai Merah Besar, Daging Ayam (Panggang, Bakar, Dimasak), Seledri, B.J. Bawang Merah Goreng, Nanas. more...
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1827 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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rnovitafahmi's Weight History
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