|
View Diet Calendar, 24 December 2022:
|
728 kcal
|
Fat: 12.88g | Prot: 73.76g | Carbs: 82.33g.
Breakfast: Nanas. Lunch: Udang Rebon, Bango Kecap Manis, Nila (Ikan), Ikan Patin, Cabai Merah Besar, Bawang Merah, Bawang Putih, Tomat, Saori Saos Tiram, Kangkung, Nasi Putih. Dinner: Jeruk Nipis, Cabai Merah Besar, Daging Ayam (Panggang, Bakar, Dimasak), Seledri, B.J. Bawang Merah Goreng, Nanas. more...
|
|
1827 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rnovitafahmi's Weight History
|