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belum sarapan
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44.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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1024 kcal
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Fat: 42.43g | Prot: 43.04g | Carbs: 123.55g.
Breakfast: Urap, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Tahu, Mie Sedaap Rasa Soto. Snacks/Other: Tomat, Red Velvet Cake, Brownies, Tahu Isi. more...
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Losing 0.7 kg a Week
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