|
bb 1 minggu turun 3 ons ..Alhamdulilah,,disela sela acara nikahan. tp bb tetap stabil turun 3 ons. pdhal makannya banyak yg oily, snacknya bar bar...ga naik saja sudah alhamdulilah 🙏☺😇..selalu bersyukur karena darah tinggi dan gula darah normal ❤
View Diet Calendar, 24 December 2022:
|
990 kcal
|
Fat: 32.01g | Prot: 69.72g | Carbs: 102.61g.
Breakfast: ABC Saus Sambal , Telur, Tahu. Lunch: Mentimun (Kupas), Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Entrasol Quickstart with Chia Seeds. Snacks/Other: Sosis Solo, Sate Usus, Buah Pir. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danieytatum's Weight History
|