Weigh In record (no journal entry) for 24 December 2022
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58.9 kg
Lost so far: 13.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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1180 kcal
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Fat: 23.08g | Prot: 44.78g | Carbs: 197.83g.
Breakfast: Garam, Bango Kecap Manis, Cabai Merah Besar, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Kangkung, Cumi-cumi, Nasi Putih, Lumpia Ayam, Good Day Cappuccino, Kue Pukis. Lunch: Garam, Cabai Merah Besar, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Bango Kecap Manis, Siantar Top Tictic, Kangkung, Cumi-cumi, Nasi Putih. Dinner: Gery Wafer Roll Bantal Rasa Coklat, Milo Milo, Tango Wafer Chocolate. more...
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Gaining 0.7 kg a Week
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Rosdinon Welsrey's Weight History
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