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20.00
View Diet Calendar, 23 December 2022:
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2061 kcal
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Fat: 50.90g | Prot: 154.54g | Carbs: 235.21g.
Breakfast: Muz, Yumurta, Big Joy Protein Tozu, Dr. Oetker Hamur Kabartma Tozu, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Dr. Oetker Pirinç Unu, Performans Fıstık Ezmesi. Lunch: Biftek, Duru Osmancık Pirinç. Dinner: Tavuk Göğüs Eti, Duru Osmancık Pirinç. Snacks/Other: SSN Creatine, Big Joy BCAA+Glutamine. more...
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burakrak's Weight History
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