Weigh In record (no journal entry) for 23 December 2022
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65.5 kg
Lost so far: 49.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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735 kcal
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Fat: 42.26g | Prot: 30.06g | Carbs: 63.46g.
Breakfast: Çay (Demlenmiş), Nescafe 2'Si 1 Arada. Lunch: Kıymalı Karnabahar, Erişte. Dinner: Ev Yapımı Yoğurt, Kıymalı Ispanak. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Tadım Kavrulmuş Mısır . more...
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Losing 3.5 kg a Week
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Denizimgs's Weight History
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