Weigh In record (no journal entry) for 23 December 2022
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54.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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602 kcal
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Fat: 29.09g | Prot: 43.11g | Carbs: 41.24g.
Breakfast: Fol Epi Kürbiskern, K-Classic Gourmet Backschinken, Filinchen Original, Kerrygold Extra Ungesalzen, Kaffee. Lunch: Reis (Gekocht), Edeka Hähnchenpfanne. more...
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1844 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 21 minutes, Resting - 4 hours and 49 minutes. more...
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Losing 1.4 kg a Week
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