Weigh In record (no journal entry) for 12 April 2015
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67.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 71.81g | Prot: 64.16g | Carbs: 303.99g.
Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Nespresso Café Expresso, Canderel Adoçante, Manteiga (com Sal), Café. Lunch: Ovos Moles, Cenouras Cozidas, Ervilhas Cozidas, Sumo de Laranja Natural, Arroz Branco, Lula. Dinner: Banana. Snacks/Other: Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose), Cupcake com Cobertura Glacé, Amêndoas de Chocolate. more...
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2209 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Running - 10/kph - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...
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Gaining 2.8 kg a Week
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Jamesolivetree's Weight History
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