Weigh In record (no journal entry) for 23 December 2022
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95.0 kg
Lost so far: 8.2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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2811 kcal
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Fat: 108.21g | Prot: 119.66g | Carbs: 340.14g.
Breakfast: Quaker Quick 1-Minute Oats, Member's Mark Creamy Peanut Butter, Cinnamon , Egg Beaters Egg Beaters - Original. Lunch: Ferrero Fine Hazelnut Chocolates, Marie Callender's Classic Spaghetti & Meatballs Bowl, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Papa John's 14" Original Crust Pizza - Pepperoni, Papa John's 12" Original Crust Pizza - Spicy Italian. Snacks/Other: Coca-Cola Sprite, Mountain Dew Mountain Dew (12 oz), Papa John's 12" Original Crust Pizza - Spicy Italian, Kroger Sugar Cookie, Coffee (Brewed From Grounds) . more...
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Gaining 1.9 kg a Week
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djfoucher's Weight History
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