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monchis_aa
Journal
12 Apr 15
monchis_aa's Journal, 12 Apr 15
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Weigh In record (no journal entry) for 12 April 2015
76.7 kg
Lost so far:
0 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2015:
992 kcal
Fat: 36.74g | Prot: 60.32g | Carbs: 103.06g.
Lunch:
Torta de Milanesa.
Dinner:
Kinder Kinder Chocolate, Skwinkles Skwinkles Rellenos.
more...
1954 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 9 hours.
more...
Gaining 7.7 kg a Week
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monchis_aa's Weight History
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