febrianailanegista's Journal, 23 Dec 22

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taun baru wajah baru :))

View Diet Calendar, 23 December 2022:

1629 kcal

Fat: 78.96g | Prot: 95.22g | Carbs: 133.85g. Breakfast: Tempe Goreng Tepung, Nasi Goreng. Lunch: Bakso dengan Saus (Campuran). Dinner: Singkong Rebus. Snacks/Other: Indocafe Kopi, Cheetos Rasa Jagung Bakar. more...

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Keren sih ini. Keren banget

23 Dec 22 by member: tiaathiaa

@tiatia : makasih kak☺️

23 Dec 22 by member: febrianailanegista

brp lama kk bisah dpt badan bagus kek gtu

23 Dec 22 by member: bungalubis

Bungalubis@ 8bulan kak aqu mulai defisit kalori.

24 Dec 22 by member: febrianailanegista

Olhrg apa ajaa inii?

24 Dec 22 by member: tiaathiaa

Aqu awal awal hiit workout trus udah 3 bulan belakangan pake dumble yg 1 kg ☺️.

24 Dec 22 by member: febrianailanegista

kelihatan lebih muda emang bund

24 Dec 22 by member: annaseongeonni

Annaseongeonni@ makasih bund 🤗

24 Dec 22 by member: febrianailanegista


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febrianailanegista's Journal, 23 Dec 22

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