Weigh In record (no journal entry) for 19 December 2022
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93.3 kg
Lost so far: 43.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1340 kcal
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Fat: 51.38g | Prot: 58.39g | Carbs: 158.83g.
Lunch: Dr. Oetker Die Ofenfrische Speciale. Dinner: Bolognese, Nudeln (Gekocht). Snacks/Other: Genuss Plus Gebrannte Nüsse. more...
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Losing 7.9 kg a Week
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Marillion76's Weight History
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